{"id":1131,"date":"2020-05-26T18:28:24","date_gmt":"2020-05-26T18:28:24","guid":{"rendered":"http:\/\/zenat.es\/test\/get-to-know-the-avocado\/"},"modified":"2021-03-04T13:06:58","modified_gmt":"2021-03-04T13:06:58","slug":"get-to-know-the-avocado-oil","status":"publish","type":"post","link":"https:\/\/zenat.es\/en\/get-to-know-the-avocado-oil\/","title":{"rendered":"Avocado oil: the great unknown"},"content":{"rendered":"\n

The avocado is a fruit of the Persea Americana plant, belonging to the Lauraceae family, native to Central America, specifically in the area of Mexico, Guatemala, and the Antilles. Its shape is similar to that of a pear and the skin is hard and yellow, green, or reddish-brown in color. Nowadays, avocados are cultivated in tropical and Mediterranean climates all over the world and are harvested all year round, thanks to the diversity of varieties and production areas, although its optimal season is from October to February.<\/p>\n\n\n\n

From this fruit we can obtain the well-known avocado oil. It has different uses: it can be used both for seasoning dishes and cooking with it, as a cosmetic and pharmaceutical product etc.<\/p>\n\n\n\n

Why do we cold press?<\/span><\/span><\/h3>\n\n\n\n

Large manufacturers tend to use less specialized extraction methods, in order to obtain more oil more quickly. In this way, an oil with less nutritional value is obtained, as well as a less enhanced flavor. On the other hand, by using the cold pressing method we use<\/strong>, we obtain oil with a high nutritional value and an enhanced flavor, although the quantity obtained is smaller. But there are times when quality<\/strong> is better than quantity and this is one of them.<\/p>\n\n\n\n

And why should we consume it?<\/span><\/h3>\n\n\n\n

This oil has become increasingly popular in our society as it has many properties and benefits <\/strong>which we will talk about in the next post. It is perfect for protecting, softening, and regenerating your skin. Despite all the benefits of avocado oil, it should be used sparingly on both skin and hair.<\/p>\n\n\n\n

But if when you go to the supermarket you have trouble finding avocado <\/strong>or they always spoil in the end, avocado oil is an incredible option to consume it in a different way. It can also be a perfect complement to the recommended daily dose. For example, you could use it as a salad dressing, as an ingredient in hummus or on a slice of bread. It is a product that allows us to combine it in a thousand ways, so we encourage you to try it and let us know in the comments what you think of it.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

The avocado is a fruit and a vegetable at the same time. An exquisite and smooth hazelnut flavour with a soft and creamy consistency allows it to be combined with any food.<\/p>\n","protected":false},"author":1,"featured_media":2383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"\r\n

El Aguacate<\/strong>\u00a0es fruta y verdura a la vez. Un sabor exquisito y suave a avellana y una consistencia tierna y cremosa permiten su combinaci\u00f3n con cualquier alimento.<\/p>\r\n\r\n\r\n\r\n

El\u00a0aguacatero<\/strong>\u00a0es de hoja perenne y procede originariamente de las zonas tropicales y subtropicales centroamericanas. Los \u00e1rboles pueden alcanzar una altura de veinte metros, y no dan la fruta antes de los cuatro o siete a\u00f1os de edad.<\/p>\r\n\r\n\r\n\r\n

Es una fruta con forma de pera, aunque tambi\u00e9n puede tener forma de pepino o de manzana. Su piel es verde, el tono y la textura cambian de unas variedades a otras. Tiene una pulpa cremosa y de color verde que recubre una gran semilla marr\u00f3n no comestible. \u00a0<\/p>\r\n\r\n\r\n\r\n

C\u00d3MO SE CONSERVA Y C\u00d3MO SE COME UN AGUACATE<\/h2>\r\n\r\n\r\n\r\n

Se puede considerar un aguacate maduro y apto para el consumo si al sacudirlo se nota que el hueso del interior se mueve o cede levemente al presionar con nuestros dedos.<\/p>\r\n\r\n\r\n\r\n

Si lo que desea es que madure antes, envuelva el aguacate en papel de peri\u00f3dico acompa\u00f1ado de fruta ( como una manzana o pl\u00e1tano ) y su maduraci\u00f3n se reducir\u00e1 a 2 \u2013 3 d\u00edas. Otra forma de maduraci\u00f3n es la de dejar el aguacate a temperatura ambiente, lejos de la luz directa y con una temperatura que oscile entre 18\u00ba y 24\u00ba, su maduraci\u00f3n estar\u00e1 en 1 semana aproximadamente.<\/p>\r\n\r\n\r\n\r\n

Si lo que desea es conservar un aguacate ya cortado, entonces se recomienda cubrir las partes expuesta con jugo de lim\u00f3n o lima (o tambi\u00e9n se recomienda jugo de naranja, vinagre o jugo de tomate). Si s\u00f3lo consumimos la mitad del aguacate, podemos conservar la otra mitad para el d\u00eda siguiente dejando el hueso de su interior y roci\u00e1ndolo con los zumos que coment\u00e1bamos..\b<\/p>\r\n\r\n\r\n\r\n

Si por el contrario lo que queremos es prevenir la madurez, se recomienda introducir el aguacate verde en la nevera y refrigerar a una temperatura entre \u00a04\u00ba \u2013 6\u00ba. Tambi\u00e9n se puede reducir el tiempo de proceso de madurez envolviendo el aguacate en papel film o en un contenedor herm\u00e9tico para evitar que el aire alcance la fruta.<\/p>\r\n\r\n\r\n\r\n

Podemos congelar el aguacate, pero antes debemos extraer la pulpa, aplastarla bien y mezclar con un poco de zumo de lima o lim\u00f3n.
<\/p>\r\n","_et_gb_content_width":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-1131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"\nAvocado oil: the great unknown - Zenat<\/title>\n<meta name=\"description\" content=\"Avocado oil is good for our health and has different uses. It also contains many good properties and benefits for our hair and skin .\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenat.es\/en\/get-to-know-the-avocado-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocado oil: the great unknown - Zenat\" \/>\n<meta property=\"og:description\" content=\"Avocado oil is good for our health and has different uses. 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