{"id":2943,"date":"2021-03-03T11:43:19","date_gmt":"2021-03-03T11:43:19","guid":{"rendered":"http:\/\/zenat.es\/?p=2943"},"modified":"2021-03-03T11:43:22","modified_gmt":"2021-03-03T11:43:22","slug":"benefits-avocado-oil","status":"publish","type":"post","link":"https:\/\/zenat.es\/en\/benefits-avocado-oil\/","title":{"rendered":"Benefits of avocado oil"},"content":{"rendered":"\n<p><a href=\"http:\/\/zenat.es\/en\/get-to-know-the-avocado\/\" target=\"_blank\" rel=\"noreferrer noopener\">In the previous post<\/a>, we gave you a brief introduction to what avocado is, how it is preserved and how we can eat it. Today, however, we want to introduce you more to the world of avocado and that is why we are going to talk about the unknown benefits of the oil obtained from this fruit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#e5a01d\" class=\"has-inline-color\">But what makes avocado oil so different?<\/span><span style=\"color:#e5a01d\" class=\"has-inline-color\"><\/span><\/strong><\/h2>\n\n\n\n<p>Avocado oil is one of the best oils for everyday cooking. Most vegetable oils are extracted from the seed of the plant, whereas avocado oil is extracted from the flesh of the avocado, which contains around 20 minerals and vitamins. This allows all the flavor and nutrients to be retained during processing, resulting in fantastic, healthy cooking oil.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#e5a01d\" class=\"has-inline-color\"><strong>And what are the benefits that we obtained?<\/strong><\/span><\/h3>\n\n\n\n<p>These are 7 benefits that can be obtained from avocado oil through food consumption, as long as it is processed by cold pressing:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Prevents heart-related diseases<\/strong>, such as cardiovascular diseases, thanks to the richness of monounsaturated fatty acids.<\/li><li>Helps to <strong>lose weight <\/strong>as it does not contain saturated fats.<\/li><li><strong>Delays aging due to its antioxidant effect.<\/strong><\/li><li><strong>It is good for combating arthritis.<\/strong><\/li><li><strong>Protects the health of our eyes and delays the aging<\/strong> of the cells of the ocular system by virtue of omega<\/li><li>Helps your body absorb <strong>nutrients.<\/strong><\/li><li>Prevents <strong>gum disease<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#e5a01d\" class=\"has-inline-color\">In addition, by using it as a cosmetic, we can obtain different benefits<\/span><\/strong><span style=\"color:#e5a01d\" class=\"has-inline-color\">:<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Prevents wrinkles in dry and mature skin.<\/strong><\/li><li>Reduces stretch marks.<\/li><li>Anti-inflammatory and soothing effect on the skin: helps protect the skin against the sun&#8217;s rays and cares for problem skin such as eczema thanks to its anti-inflammatory effect.<\/li><li>Prevent split ends: A drop of avocado oil on damp or dry hair can prevent split, dry, and damaged ends. Use both hands to spread it well and massage it into the ends of the hair. If you have very dry hair you can apply it daily, otherwise once a week would be enough.<\/li><li>Nourishes cracked heels.<\/li><li>Combats dandruff and hair loss.<\/li><li>Perfect for dry elbows.<\/li><li><strong>During pregnancy: keeps the skin of the belly elastic and hydrated, to prevent stretch marks.<\/strong><\/li><li>Nourishes eyebrows and eyelashes: you can achieve fuller and longer eyelashes.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the previous post, we gave you a brief introduction to what avocado is, how it is preserved and how we can eat it. Today, however, we want to introduce you more to the world of avocado and that is why we are going to talk about the unknown benefits of the oil obtained from [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:paragraph -->\n<p><a href=\"http:\/\/zenat.es\/conoce-aguacate\/\" target=\"_blank\" rel=\"noreferrer noopener\">En el post anterior<\/a> os hicimos una peque\u00f1a introducci\u00f3n sobre lo que es el aguacate, como se conserva y c\u00f3mo podemos comerlo. Hoy en cambio queremos introduciros m\u00e1s en este mundo del aguacate y es por eso por lo que os venimos a hablar sobre los beneficios tan desconocidos que tiene el aceite que se obtiene de esta fruta.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\"><strong><span style=\"color:#e5a01d\" class=\"has-inline-color\">\u00bfPero que hace que el aceite de aguacate sea tan diferente?<\/span><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Los aguacates son bastante singulares en lo que respecta a los aceites de cocina. La mayor\u00eda de los aceites vegetales se extraen de la semilla de la planta, pero el aceite de aguacate se extrae de la pulpa del aguacate, que contiene alrededor de 20 minerales y vitaminas. Esto permite conservar todo el sabor y los nutrientes durante el proceso, dando como resultado un aceite de cocina delicioso y saludable.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\"><strong><span style=\"color:#e5a01d\" class=\"has-inline-color\">\u00bfY cuales son los beneficios que se obtiene?<\/span><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Estos son 7 beneficios que se obtienen del aceite de aguacate mediante un consumo alimentario, siempre y cuando este procesado mediante el prensado en frio:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Previene enfermedades <\/strong>relacionadas con el coraz\u00f3n, como las cardiovasculares, gracias a la riqueza de \u00e1cidos grasos monoinsaturados.<\/li><li>Ayuda a <strong>perder peso<\/strong> al no llevar grasas saturadas.<\/li><li><strong>Retrasa el envejecimiento<\/strong> debido a su efecto antioxidante.<\/li><li>Es bueno para combatir la <strong>artritis<\/strong><\/li><li><strong>Protege<\/strong> la salud de nuestros ojos y retrasa el envejecimiento de las c\u00e9lulas del sistema ocular en virtud del omega 3.<\/li><li>Ayuda a que tu cuerpo absorba <strong>nutrientes.<\/strong><\/li><li>Previene las enfermedades de las <strong>enc\u00edas.<\/strong><\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\"><strong><span style=\"color:#e5a01d\" class=\"has-inline-color\">Adem\u00e1s, al utilizarlo como cosm\u00e9tico, podremos obtener diferentes beneficios<\/span>:<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li><strong>Previene arrugas en pieles secas y maduras<\/strong><\/li><li>Reduce las <strong>estr\u00edas.<\/strong><\/li><li>Efecto <strong>antiinflamatorio y calmante en la piel:<\/strong> ayuda a proteger la piel contra los rayos solares y cuida la piel que tiene problemas como los eccemas gracias a ese efecto antiinflamatorio.<\/li><li><strong>Evitar las puntas abiertas<\/strong>: Una gota de aceite de aguacate sobre el pelo h\u00famedo o seco puede prevenir las puntas abiertas, secas y estropeadas. Utiliza las dos manos para extenderlo bien y masaje las puntas del cabello. Si tienes el pelo muy seco te lo puedes aplicar a diario, en caso contrario, una vez por semana ser\u00eda suficiente.<\/li><li>Nutre los <strong>talones agrietados<\/strong>.<\/li><li>Combate la <strong>caspa y la ca\u00edda del cabello<\/strong>.<\/li><li>Perfecto para los <strong>codos secos<\/strong>.<\/li><li>Durante el <strong>embarazo<\/strong>: mantiene la piel de la barriga el\u00e1stica e hidratada, para prevenir las estr\u00edas.<\/li><li>Nutre las<strong> cejas y las pesta\u00f1as<\/strong>: podr\u00e1s lograr unas pesta\u00f1as m\u00e1s tupidas y unas pesta\u00f1as m\u00e1s largas.<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-2943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of avocado oil - Zenat<\/title>\n<meta name=\"description\" content=\"The properties of avocado oil provide multiple health benefits for our health: it helps to lose weight and prevents diseases.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenat.es\/en\/benefits-avocado-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of avocado oil - Zenat\" \/>\n<meta property=\"og:description\" content=\"The properties of avocado oil provide multiple health benefits for our health: it helps to lose weight and prevents diseases.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zenat.es\/en\/benefits-avocado-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"Zenat\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-03T11:43:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-03T11:43:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zenat.es\/wp-content\/uploads\/2021\/03\/pexels-ready-made-3850626-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zenat-New\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zenat-New\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zenat.es\/en\/benefits-avocado-oil\/\",\"url\":\"https:\/\/zenat.es\/en\/benefits-avocado-oil\/\",\"name\":\"Benefits of avocado oil - Zenat\",\"isPartOf\":{\"@id\":\"https:\/\/zenat.es\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zenat.es\/en\/benefits-avocado-oil\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zenat.es\/en\/benefits-avocado-oil\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zenat.es\/wp-content\/uploads\/2021\/03\/pexels-ready-made-3850626-scaled.jpg\",\"datePublished\":\"2021-03-03T11:43:19+00:00\",\"dateModified\":\"2021-03-03T11:43:22+00:00\",\"author\":{\"@id\":\"https:\/\/zenat.es\/en\/#\/schema\/person\/f5fa7ff71d360ee004de02754b5d26f0\"},\"description\":\"The properties of avocado oil provide multiple health benefits for our health: it helps to lose weight and prevents diseases.\",\"breadcrumb\":{\"@id\":\"https:\/\/zenat.es\/en\/benefits-avocado-oil\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zenat.es\/en\/benefits-avocado-oil\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zenat.es\/en\/benefits-avocado-oil\/#primaryimage\",\"url\":\"https:\/\/zenat.es\/wp-content\/uploads\/2021\/03\/pexels-ready-made-3850626-scaled.jpg\",\"contentUrl\":\"https:\/\/zenat.es\/wp-content\/uploads\/2021\/03\/pexels-ready-made-3850626-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zenat.es\/en\/benefits-avocado-oil\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/zenat.es\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits of avocado oil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zenat.es\/en\/#website\",\"url\":\"https:\/\/zenat.es\/en\/\",\"name\":\"Zenat\",\"description\":\"Productores y Distribuidores de Aceites Vegetales\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zenat.es\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/zenat.es\/en\/#\/schema\/person\/f5fa7ff71d360ee004de02754b5d26f0\",\"name\":\"Zenat-New\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/zenat.es\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/471f424f95c9c52bbde774fa8f8a1ee6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/471f424f95c9c52bbde774fa8f8a1ee6?s=96&d=mm&r=g\",\"caption\":\"Zenat-New\"},\"url\":\"https:\/\/zenat.es\/en\/author\/zenat-new\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits of avocado oil - Zenat","description":"The properties of avocado oil provide multiple health benefits for our health: it helps to lose weight and prevents diseases.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zenat.es\/en\/benefits-avocado-oil\/","og_locale":"en_US","og_type":"article","og_title":"Benefits of avocado oil - Zenat","og_description":"The properties of avocado oil provide multiple health benefits for our health: it helps to lose weight and prevents diseases.","og_url":"https:\/\/zenat.es\/en\/benefits-avocado-oil\/","og_site_name":"Zenat","article_published_time":"2021-03-03T11:43:19+00:00","article_modified_time":"2021-03-03T11:43:22+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/zenat.es\/wp-content\/uploads\/2021\/03\/pexels-ready-made-3850626-scaled.jpg","type":"image\/jpeg"}],"author":"Zenat-New","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Zenat-New","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zenat.es\/en\/benefits-avocado-oil\/","url":"https:\/\/zenat.es\/en\/benefits-avocado-oil\/","name":"Benefits of avocado oil - Zenat","isPartOf":{"@id":"https:\/\/zenat.es\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zenat.es\/en\/benefits-avocado-oil\/#primaryimage"},"image":{"@id":"https:\/\/zenat.es\/en\/benefits-avocado-oil\/#primaryimage"},"thumbnailUrl":"https:\/\/zenat.es\/wp-content\/uploads\/2021\/03\/pexels-ready-made-3850626-scaled.jpg","datePublished":"2021-03-03T11:43:19+00:00","dateModified":"2021-03-03T11:43:22+00:00","author":{"@id":"https:\/\/zenat.es\/en\/#\/schema\/person\/f5fa7ff71d360ee004de02754b5d26f0"},"description":"The properties of avocado oil provide multiple health benefits for our health: it helps to lose weight and prevents diseases.","breadcrumb":{"@id":"https:\/\/zenat.es\/en\/benefits-avocado-oil\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zenat.es\/en\/benefits-avocado-oil\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zenat.es\/en\/benefits-avocado-oil\/#primaryimage","url":"https:\/\/zenat.es\/wp-content\/uploads\/2021\/03\/pexels-ready-made-3850626-scaled.jpg","contentUrl":"https:\/\/zenat.es\/wp-content\/uploads\/2021\/03\/pexels-ready-made-3850626-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/zenat.es\/en\/benefits-avocado-oil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/zenat.es\/en\/"},{"@type":"ListItem","position":2,"name":"Benefits of avocado oil"}]},{"@type":"WebSite","@id":"https:\/\/zenat.es\/en\/#website","url":"https:\/\/zenat.es\/en\/","name":"Zenat","description":"Productores y Distribuidores de Aceites Vegetales","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zenat.es\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/zenat.es\/en\/#\/schema\/person\/f5fa7ff71d360ee004de02754b5d26f0","name":"Zenat-New","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zenat.es\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/471f424f95c9c52bbde774fa8f8a1ee6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/471f424f95c9c52bbde774fa8f8a1ee6?s=96&d=mm&r=g","caption":"Zenat-New"},"url":"https:\/\/zenat.es\/en\/author\/zenat-new\/"}]}},"_links":{"self":[{"href":"https:\/\/zenat.es\/en\/wp-json\/wp\/v2\/posts\/2943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenat.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenat.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenat.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zenat.es\/en\/wp-json\/wp\/v2\/comments?post=2943"}],"version-history":[{"count":5,"href":"https:\/\/zenat.es\/en\/wp-json\/wp\/v2\/posts\/2943\/revisions"}],"predecessor-version":[{"id":2973,"href":"https:\/\/zenat.es\/en\/wp-json\/wp\/v2\/posts\/2943\/revisions\/2973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenat.es\/en\/wp-json\/wp\/v2\/media\/2971"}],"wp:attachment":[{"href":"https:\/\/zenat.es\/en\/wp-json\/wp\/v2\/media?parent=2943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenat.es\/en\/wp-json\/wp\/v2\/categories?post=2943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenat.es\/en\/wp-json\/wp\/v2\/tags?post=2943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}