What do you know about olive oil?

What do you know about olive oil?

Today we’re going to talk about the most common oil, the one most people use: olive oil. What do you know about this oil and its benefits? This oil is obtained from the fruit of the olive tree, Olea europaea, known as the olive. Some scholars consider that olive...

DO YOU KNOW THE COSMETIC BENEFITS OF AVOCADO OIL?

Avocado is a fruit with unique properties that extend far beyond its culinary uses. When extracted, avocado oil can be used for cooking and dressing your dishes, or even incorporated into cosmetic and pharmaceutical products. These are the benefits of using avocado...

What are omega-3, omega-6 and omega-9?

Whenever we discuss the oils we produce and distribute in our articles, we highlight their beneficial properties. Most of the time, we highlight their rich Omega 3, 6, and 9 content. Would you like to know what they are, what they are used for, and where they can be...
Why choose walnut oil over other oils?

Why choose walnut oil over other oils?

Within nut oils we find distinctive characteristics that make them unique. We have previously commented in other articles about this type of oil, such as hazelnut oil or almond oil, but do you know all the properties of walnut oil and how to benefit from them? Read on...
Hemp oil and the rise of other seed oils

Hemp oil and the rise of other seed oils

The increase in the consumption of vegetable oils is mainly led by seed oils, including grapeseed oil and hemp oil, which we will talk about in this article. More and more of these oils are being added to the shopping basket compared to olive oil. We will tell you...
PROPERTIES OF GRAPE SEED OIL THAT WILL SURPRISE YOU:

PROPERTIES OF GRAPE SEED OIL THAT WILL SURPRISE YOU:

Grapeseed oil is extracted from the fruit of the Vitis Vinifera, which is the grape. It is said to be one of the first plants cultivated by humans. According to historians, it originates from the Caspian Sea, a brackish water lake that stretches between Europe and...
Hazelnut oil: uses and benefits

Hazelnut oil: uses and benefits

Hazelnut oil, also known as hazelnut oil or hazelnut oil, has accompanied our ancestors for a long time and today it is one of the most precious oils in the world. In ancient times, hazelnuts were harvested to feed themselves and at the same time, they were used to...
Fat, the forgotten macronutrient

Fat, the forgotten macronutrient

Our organism needs several types of substances that we must ingest in order to survive: nutrients. Thanks to them, we receive the energy fuel that our body needs to function, repair organic structures, promote growth and regulate metabolic processes. However, these...